NUTRITIONAL TIPS FOR RAMADAN

Fasting during Ramadan can improve one’s health, but only if done in the correct manner. But if done incorrectly, it can cause more harm than good. This Ramadan, we give you a wide range of nutrition tips to follow. Learn how you can eat healthy at Iftar and Suhoor and ensure adequate nutrition and continued good health. Follow our Tips to make a few lifestyle changes to get the best out of this Ramadan. Let this season be a time of revival in spirit, soul and body.