The facts about obesity

Every day, whether it’s at the office, the mall, the park, and even on the street, it’s quite normal to see people in various shapes and sizes – slim, fit, fat, or obese. In fact, obesity is considered to be one of our generation’s major health problems. This makes it even more important to know how to take care of your family’s health and avoid the side effects of being overweight. To help you avoid it or lower it, here are some essential facts to consider: 

Obesity: What is it?

Obesity occurs when the body accumulates excess fat. This creates many health problems, some life-threatening. The causes of obesity involve many factors, including hereditary, environmental and mental factors.

Obesity: What causes it?

Obesity is a result of excess energy intake that exceeds energy output. In other words, when you consume more calories than your body burns (energy in more than energy out), then your body will store the excess calories as fat. This can be due to:

• Modern lifestyle and long hours spent sitting at the computer
• Eating food that’s high in calories and fat
• Replacement of traditional food with fast food
• Watching too much TV and the influence of advertising
• Lack of physical activity
• Slow metabolism, which is the rate at which calories are burnt in the body

Obesity: How to combat it?

The best solution is to follow a balanced, varied diet accompanied by exercising an average of 60 minutes per day.

Good to know:

Today, about 2.6 billion people globally – 38% of the world population – are already overweight or obese. It is expected to rise to more than 4 billion people (51%) by 2035, according to research by the World Obesity Federation. It predicts that by 2030, one in five women and one in seven men will have obesity.