One look inside your fridge and you can’t seem to decide what to cook

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Detox diets, fad or fact?

Detoxification or better known as ‘Detox’ diets have gained much popularity as well as controversy for many years and continue to be of interest as people are becoming more and more health-conscious.

The idea behind most Detox diets is to remove toxins and poisons from the body but what you should ask yourself though, are detox diets really the solution for optimum health?