Comparing teaspoon to teaspoon, it has the same amount of simple sugars and calories!
The main difference is the degree of sweetness; honey is sweeter than white sugar therefore you may need a smaller amount to sweeten your coffee or warm drink.

Honey known for its content of antioxidants and certain vitamins, are available in small amounts and will not contribute significantly to your vitamin and mineral needs.  As honey contains simple sugars, it should be consumed in small quantities in our diet. In order to get your rich supply of vitamins, minerals and antioxidants, you need to rely on fruits and vegetables.

Myth Busters

5

5 Fruits & Veggies a day!

water

Water & Hydration

variety

Eat a variety of food

exercise

Physical Activity & Exercise

Chat with us