Popcorn is made of puffed corn kernels and corn is actually a grain which carries all the benefits of whole grains: rich in fiber for a healthy digestive system and a good source of vitamins, minerals and phytonutrients, all beneficial to health!

Moreover, it’s low in calories; 3 cups of air-popped popcorn contain only 80 calories making it a perfect snack for you and your family! Just make sure you air-pop the popcorn or prepare them using only 1-2 tablespoons of vegetable oil for the whole pack. Make sure you avoid extra calories and fat in buttered popcorn or popcorn coated with cheese or caramel!

Myth Busters

bfast

Healthy Breakfast

hygiene

Hygiene

bones

Healthy Bones

smart

Smart indulgence!

Chat with us